Category: Food Allergies

Take These Digestive Enzymes To Reduce Eliminate Gas, Bloating, Heartburn and Food Alleries Part 2

Take These Digestive Enzymes To Reduce Eliminate Gas, Bloating, Heartburn and Food Alleries Part 2

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Some of the following enzymes to look for in a supplement are;
Amylase breaks down carbohydrates including starch and glycogen
Lactase breaks down milk sugar
Maltase breaks down carbohydrates, malt and grain sugars
Invertase breaks down carbohydrates, especially sucrose and maltose
Hemilase breaks down carbohydrates
Cellulase breaks down cellulose and chitin which are cell wall fibers in foods and toxins
Protease breaks down protein
Lipase breaks down lipids and improves fat utilization
Plant enzymes are in the foods you eat or they can be taken as a supplement. Bromelain which helps digest protein is found in pineapples. It can help prevent tissue damage, inflammation and swelling. Another protein digesting enzyme, papain is found in pawpaw fruit and can reduce tissue damage and inflammation.

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