Jefferson Adams

Jefferson Adams is a freelance writer living in San Francisco. His poems, essays and photographs have appeared in Antioch Review, Blue Mesa Review, CALIBAN, Hayden’s Ferry Review, Huffington Post, the Mississippi Review, and Slate among others.

He is a member of both the National Writers Union, the International Federation of Journalists, and covers San Francisco Health News for Examiner.com.

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Peanut butter oat bars make a great gluten-free treat. Photo: CC–JoeFoodie

Celiac.com 03/15/2017 – Looking for an easy, reasonably nutritious snack? These no-bake honey and oat peanut butter bars are just the ticket. Quick to make, no-bake, and easy to take on the go, these bars also happen to be gluten-free and plenty tasty.

Ingredients:

• 1 cup any gluten-free oatmeal
• ¾ cup chunky natural peanut butter
• ⅓ cup thick honey
• 1 teaspoon vanilla
• ¾ cup powdered milk
• ¼ cup sunflower seeds
• ¼ cup chocolate chips, to garnish

Directions:
Mix all ingredients, except chocolate chips, add more powdered milk and oats as needed

Spread evenly on a cookie sheet.

Top with chocolate chips and/or seeds. Press down to make sure they stick.

Cut into squares.

Chill for 30 minutes, then cut and serve.

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